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Stress- 5 minutes of peace can help!
Sometimes life can be so stressful! I am becoming a true believer in meditation. Call it what you like, I call it: prayer, meditation, quiet time, regrouping, centering etc. There truly is nothing...
View ArticleWhy using Plastic Bags is dangerous to the planet-
Recently, I read an article regarding the exurbanite use of plastic bags that we as a world consume and it’s mind boggling-somewhere in the vicinity of 900 per person a year- unbelievable! Did you...
View ArticleDisgusting- RX Drugs in our drinking water
Is American Drinking Water Safe? Recently, there was an article done on our American drinking water supplies containing a wide variety of pharmaceutical drugs, caffeine, sex hormone and other...
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What can we do to ensure the safety of our drinking water?
What can we do to ensure the safety of our Drinking water? 5 helpful tips that YOU can do today to ensure that you & your family clean drinking water Proper disposal of Prescription drugs. The...
View Article5 Simple but Effective Solutions to Staying Fit and Healthy at Any Age!
Here are some of her tips that she shared for our readers:5 Simple Steps to Staying Fit and Healthy at Any age! As a fitness and nutrition coach, I have the opportunity to work with people all over the...
View ArticleWhat are Estrogen Rich Foods and their Importance?
What are Estrogen Rich Foods and their Importance? You may have heard estrogen so often but have a little understanding about it. Basically, it is more commonly known as a female sex hormone. However,...
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